Pilates for WomenPilates can see you through all phases of your life. Women’s bodies are naturally more flexible, but can lack strength, and hormonal changes throughout life can have a big impact on your body’s natural balance. Pilates can help build strength, enhance natural flexibility, and support your body through pregnancy. A specially designed programme can help combat some of the physical effects of the menopause to support a full and active life. It’s also great for weight loss and toning.
The menopause can be a rather wonderful new beginning to a good health programme. I have personally found Pilates to be the main factor for maintaining my body shape in recent years. Not only has it stopped the mid section weight gain (the Menopot), it has helped me to understand my own body. Life begins at 50!
Benefits for Women
Now is YOUR time
I’ve achieved so much more than I set out to do – rather than just “getting back in shape” I’ve got a new shape!
Book your first visit
My sole intention at Pilates on Tay is to provide clients with exceptional levels of physical fitness/ health and to provide appropriate exercise at each stage of their lives in a calm relaxed environment.Get in touch