Pilates for Women

Pilates can see you through all phases of your life. Women’s bodies are naturally more flexible, but can lack strength, and hormonal changes throughout life can have a big impact on your body’s natural balance. Pilates can help build strength, enhance natural flexibility, and support your body through pregnancy. A specially designed programme can help combat some of the physical effects of the menopause to support a full and active life. It’s also great for weight loss and toning.

The menopause can be a rather wonderful new beginning to a good health programme. I have personally found Pilates to be the main factor for maintaining my body shape in recent years. Not only has it stopped the mid section weight gain (the Menopot), it has helped me to understand my own body. Life begins at 50!


Benefits for Women


  • Quick results – You will notice a difference soon after you start your lessons, developing better posture, flexible joints and the enviable flatter stomach.
  • Integrated approach – The great advantage of a Pilates regime is that you can practice some of the exercises anytime/anywhere, integrating Pilates into your daily routine.
  • Tailored programme – Working with an experienced Pilates practitioner is critical. They will assess your needs and then design a specific programme for you.

Now is YOUR time



Pilates for Women

I’ve achieved so much more than I set out to do – rather than just “getting back in shape” I’ve got a new shape!


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My sole intention at Pilates on Tay is to provide clients with exceptional levels of physical fitness/ health and to provide appropriate exercise at each stage of their lives in a calm relaxed environment.

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Osteoporosis

Osteoporosis

Men

Men

Rehab

rehab

Seniors

Seniors