Client Area

Welcome to the client area of Pilates on Tay. This area acts as your virtual studio, bridging the gap between studio sessions and home workouts. With downloadable workout sheets, guided audio sessions, and a host of other take-home support, you can think of this as your resource centre to support your Pilates on Tay experience.

Access More Client Documents

This area requires a login to access. If you don’t have a password, just ask Christine.


Free Docs

Pilates at every age

A free download detailing the benefits of Pilates throughout each decade of your life.

Pilates for Men

A free download detailing the benefits of Pilates for men.

Links

What is Osteoporosis
https://www.nos.org.uk/about-osteoporosis
Definition from the National Osteoporosis Society

Osteoporosis Nutritional Facts
http://www.ncbi.nlm.nih.gov/pubmed/26267775
Scientific article via PubMed on the nutritional factors involved in preventing osteoporosis

Postmenopause Osteoporosis
http://www.ncbi.nlm.nih.gov/pubmed/6487063
Scientific article via PubMed on flexion and extension exercises in postmenopausal Pilates

Resistance training for Older Women
http://www.ncbi.nlm.nih.gov/pubmed/26243363

Pilates Benefits for Seniors
http://www.ncbi.nlm.nih.gov/pubmed/23921206
Scientific article via PubMed on the positive long-term effects of Pilates on age-related decline

Footwear
http://www.ncbi.nlm.nih.gov/pubmed/15341551
Scientific article via PubMed on footwear style and risk of falls in older adults

The Pink Ribbon Programme
http://www.pinkribbonprogram.com/

Buff Bones
http://www.incorporatingmovement.com