Pilates


There’s no secret surrounding Pilates – basically it WORKS. I am the first Pilates practitioner in Perthshire, Scotland to hold the coveted internationally renowned Stott Pilates Certification in Mat and Studio. With private, semi-private and group classes using Stott Pilates equipment, personal Pilates programmes allow you to reach your goals and benefit from a flexible, lean Pilates body. Start your Pilates on Tay experience.

How Pilates can help you:


  • Quick results – You will notice a difference soon after you start your lessons, developing better posture, flexible joints and the enviable flatter stomach.
  • Integrated approach – The great advantage of a Pilates regime is that you can practice some of the exercises anytime/anywhere, integrating Pilates into your daily routine.
  • Tailored programme – Working with an experienced Pilates practitioner is critical. They will assess your needs and then design a specific programme for you.


Let me help you achieve the absolutely best looking and feeling body you can have at any age


Women

Women

Men

Men

Rehab

rehab

Seniors

Seniors