Pilates for Seniors


I have taught older adult exercise for longer than I care to remember. I’m well-known to the elderly in Perthshire having taught classes locally. Many GPs continue to refer patients to me with a wide variety of conditions including arthritis, osteoporosis, obesity and diabetes. When working with older clients, specialist training is required. When you consider that older exercisers are usually dealing with more than one age-related condition, it’s important to thoroughly understand each condition in order to work effectively to achieve optimal results. Many of the benefits achieved through appropriate age-related exercise help to improve the quality of life enabling the older adult to enjoy a more fulfilling lifestyle.

Benefits I am seeing with my older clients


  • Increased mobility
  • Increased flexibility
  • Increased energy levels
  • Improved well-being
  • Improved mental health

Keep moving. Keep young.


Pilates for Seniors

I am more energetic and supple, more focussed and relaxed and can hardly believe that at the age of 62 years my athletic performance has improved.


Book your first visit

My sole intention at Pilates on Tay is to provide clients with exceptional levels of physical fitness/ health and to provide appropriate exercise at each stage of their lives in a calm relaxed environment.

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Women

Women

Men

Men

Rehab

rehab

Osteoporosis

Osteoporosis