Pilates for Men


Pilates offers something for everyone regardless of gender.

Benefits for Men


  • Increased flexibility overlooked by those who bulk up.
  • Less body fat as men accumulate fat around the belly. Pilates works the core muscles that wrap around this area.
  • Toned physique; Pilates develops long, lean muscles unlike the bulky physiques of those who pump iron.
  • Better posture  – good posture ensures your back and neck joints stay healthy.
  • Injury prevention  – many athletes and sportsmen use Pilates as part of their training as a prehab regime (preventative exercises as opposed to rehab after an injury).

Real men do Pilates



Pilates for Men

At 55 years of age I am literally in better shape than ever I was in my youth.


Why Pilates for Men

More and More men are practising pilates, find out why in this article.


 


Book your first visit

My sole intention at Pilates on Tay is to provide clients with exceptional levels of physical fitness/ health and to provide appropriate exercise at each stage of their lives in a calm relaxed environment.

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Women

Women

Osteoporosis

Osteoporosis

Rehab

rehab

Seniors

Seniors