I’ve put together some workshops which are designed to work on all these issues. We will be using the Yoga Tune Up therapy balls, which I recommend to all my clients, along with some other tools and movements to release tight achey muscles and to ease busy minds.
Each workshop will treat different parts of the body. Please email me if you’d like to book. Each workshop will be held at the studio.
Spring 2019 Dates are as follows:
Saturday 9th February: Freeing the upper back, neck and shoulders
Saturday 16th February : Freeing the hips and knees
Saturday 9th March : Freeing the lower back
Saturday 16th March : Mindful Movement and breath work
Workshops: £30.00 or £25.00 if 2 or more are booked. Each workshop will run from 10am till 12 noon. Numbers are limited.