Wellbeing & Nutrition


Over the years I have fine tuned the perfect training system combining Pilates together with a focus on nutrition and wellbeing. I have developed my system around education regularly updated from current research and not simply putting you through a work-out. Your programme includes nutritional plans and lifestyle protocols.

Whether you already exercise regularly, want to shed a few pounds or are finding your body isn’t as young as you remember it, I will help you to improve your health and fitness development so that you will feel in peak condition as you used to be – only better.




I’m proud of the fact that the majority of my clients come from recommendations.


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My sole intention at Pilates on Tay is to provide clients with exceptional levels of physical fitness/ health and to provide appropriate exercise at each stage of their lives in a calm relaxed environment.

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