Wellbeing & Nutrition

Over the years I have fine tuned the perfect training system combining Pilates together with a focus on nutrition and wellbeing. I have developed my system around education regularly updated from current research and not simply putting you through a work-out. Your programme includes nutritional plans and lifestyle protocols.

Whether you already exercise regularly, want to shed a few pounds or are finding your body isn’t as young as you remember it, I will help you to improve your health and fitness development so that you will feel in peak condition as you used to be – only better.

I’m proud of the fact that the majority of my clients come from recommendations.

Book your first visit

My sole intention at Pilates on Tay is to provide clients with exceptional levels of physical fitness/ health and to provide appropriate exercise at each stage of their lives in a calm relaxed environment.

Get in touch