Pilates for Weight Loss
Pilates is fantastic support for weight loss. Not only does increasing muscle tone helps to burn more calories, Pilates also helps strengthen and tone your body, supporting more dynamic cardiovascular workouts and helping to prevent injury. You can use Pilates to target problem areas and sculpt your muscles to suit your lifestyle.
My programme trains clients to become more focussed on their movements, and teaches proper breathing techniques, which help to reduce stress levels and carryover to your everyday life, resulting in a more mindful approach to food choices and exercise. I’ll work with you to create an holistic weight loss programme, incorporating exercise, nutritional plans, and lifestyle changes.
WEIGHT LOSS SUPPORT
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My sole intention at Pilates on Tay is to provide clients with exceptional levels of physical fitness/ health and to provide appropriate exercise at each stage of their lives in a calm relaxed environment.Get in touch