I’m often asked by clients to recommend books to enhance their understanding and to deepen their knowledge. Here is my selection, simply click on the image to view on Amazon UK.
Anatomy and Bodywork
These are the books that I return to again and again.
Pregnancy and Wellness
Every new mum needs to be prepared and the books below offer lots of help and advice.
Postnatal and WellnessIt takes nine months to make a baby and a year for your body to recover. The guidance and help from the books below will help to get you back on track. Judy Difore is a Stott Pilates certified teacher and I have been fortunate to have worked with her.
Optimum NutritionI love all of Patrick Holfords books. He’s a top nutritionalist and well worth reading.
There’s such a lot of good cook books around but these are my staples.